A neuroscience-informed, faith-rooted journal to help you navigate the first days of heartbreak — with clarity, compassion, and courage.
Whether your relationship ended recently or years ago, the grief of love lost is real — and often misunderstood. This 14-day mini journal is a soft place to land in the chaos. Designed for those navigating divorce, separation, or the deep ache of an ended relationship, each entry blends emotional insight, neuroscience, and spiritual truth to help you make sense of your pain — and begin the sacred work of healing.
Inside, you’ll find:
Daily reflections that speak to your heart and your nervous system
Thoughtful journal prompts to help you process grief, rejection, and identity loss
Grounding practices to soothe your body and anchor your emotions
Scriptures and affirmations to remind you that you are still held, still worthy, and still becoming
This isn’t just a journal. It’s a gentle reset.
A mirror for your truth.
A reminder that letting go isn’t failure — it’s the first step toward freedom.
Whether you're unsure of where to begin or simply need something to hold onto in the quiet moments, Lessons from Love & Loss offers the clarity and compassion you need to take your next step forward.
Start here. Heal here.
Your next chapter begins with you.