Nourish your mind, body and soul with The Positive Wellness Journal. The ultimate holistic support for your nervous system, this 12-week guided journal is divided into three sections (mind, body and soul) to help you discover new ways to thrive and bring positivity into all areas of your life.
Learn to reflect, hold yourself accountable, embrace creativity and track your mood, whilst daily encouragement, activities and tips will give you space to breathe and flourish.
BenefitsNourish your mind, body and soul, one day at a time
- Undated 12-week planner gives you the freedom to begin when you’re ready
- Guided journaling prompts and mindfulness activities to support you at every step
- Simple yet powerful techniques to nurture the three key areas of your system
- Daily intentions and evening reflections to keep you grounded
- Positive affirmations and gratitude tools
- A pixelated mood tracker for the year
- Space for free writing and drawing
- Colouring for creative wellbeing
The Positive Wellness Journal
SKU: 364215376135199
£26.69Price
Weight 0.600 kg Dimensions 22 × 15 × 3 cm Material Hardback fabric cover in flame orange with contrast blue ribbon bookmark
Dimensions 22x15x3cm
Weight 650g
Pages 280
Paper FSC 90gsm
